Prop your phone up ~8–10 ft away at chest height, portrait mode. Face a light source — don't stand in front of one. We'll guide you into frame once the camera's on.
Camera blocked? Tap here
iPhone (Safari): Settings app → Safari → Camera → Allow. Then reload this page.
Android (Chrome): Tap the 🔒 icon in the address bar → Permissions → Camera → Allow. Then reload.
Desktop Chrome/Edge: Click the 🔒 or camera icon in the address bar → Allow camera → reload.
Standing
0 reps
—°
Knee
—°
Hip
—°
Trunk
—°
Ankle
Form Analysis
Exercise Library
All
Warmup
Ankle
Hip
Knee
Thoracic
Cooldown
Network Map
Centered on — · drag to explore nearby fields
Pull up.
Quick setup — takes 30 seconds.
We'll text you when someone arrives at the field.
Soccer
Basketball
Solo Training
Skip for now
Turn side-on to the camera
The Movement Screen checks your squat from two angles — side-on first (depth, trunk lean), then facing the camera (knee tracking, hip level) once you're prompted to turn. Stand so your shoulder points at the camera to start, not your chest.